Nov 6, 2019 | Michaelas Motto
Everyone loves a cookie jar! We are focusing on whole food sources in our household which has been fun for me and gets me more creative in the kitchen! Although we are eating clean, we still crave sweets from time to time (ME ALWAYS)! The Ancient Nutrition team sent...
Oct 30, 2019 | Michaelas Motto
Happy Fall Y’all! This is my favorite time of year! The weather starts to cool down and the fall foods begin. My favorite fall vegetables are all the different squashes. You can make so many different dishes both sweet and savory. I have been spending more time...
Sep 25, 2019 | Michaelas Motto
As of late, I have been working to decrease the amount of processed foods in my diet and stick to wholesome ingredients to fuel my body. Not only are macros important but so are the micros we put into our body as well. I have been focusing on the natural food sources...
Sep 18, 2019 | Michaelas Motto
Ingredients: 8 Medjool dates 1 cup Rolled oats 1/3 cup Unsweetened coconut flakes 1/2 cup Ground flaxseed 1/2 cup Sunflower seed butter (or desired nut butter) 2- Mini 70% Cocao dark chocolate bars (Trader Joe’s) or dark chocolate chips Vanilla protein powder...
Sep 9, 2019 | Michaelas Motto
Do you endure back pain or muscle aches and tightness? Investing in a simple and affordable foam roller can minimize these nagging discomforts. SMR (Self Myofascial Release)/ Foam rolling can improve: Muscle imbalances Range of motion Decrease soreness in muscles...
Aug 4, 2019 | Michaelas Motto
The Basics of Meal Prep! Where do I begin? Meal prep can be helpful in a variety of ways. It is great for those with a busy work schedule, constantly on the go, and even for those who struggle to make healthy meal choices. With meals prepared in advance, this can make...
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