Protein Energy Balls

Quick and Easy Protein Energy Bites      I am a chocolate lover so sneaking in some healthy ingredients is my favorite way to kick the craving. This recipe is easy, requires minimal ingredients, and doesn’t require any baking! I have done these protein bites...

Easy Chicken Enchiladas

Easy Chicken Enchiladas    Since we are spending the majority of our time at home, I have been trying to get more creative in the kitchen and bring different meals to the dinner table. I’ve been digging through the fridge thinking of the ingredients I...

Costco Picks & Purchases

Costco is at the top of the list for my favorite grocery stores!  I love to buy items that we go through quickly in our home in bulk. I have to admit, I love walking up and down every isle and maybe snagging a couple samples too. 🙂 Frozen Organic Blueberries  Such a...

Strengthening the Lower Back and Core

Performing these exercises can help support and strengthen your lower back and core When strengthening our lower back we should focus on multiple areas of our midsection. Our core and glutes are equally important in stabilization and support for the lower back. ...

Healthy Brownies

Healthy Black Bean Brownies I don’t know about you but I am the type of person that wants to have some kind of dessert at the end of each day. I have been on a mission to find healthier desserts that replace the sugary, high calorie, processed ingredients in...

Healthier Thanksgiving Meals!

Healthy Thanksgiving Dishes! I know for the holidays we all turn into foodies! We rack up the calories in all of the casseroles, butter, mayo, deep fried turkey, honey ham, etc. The American Council on Fitness states that the average American eats around 3,000...