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Healthy No Bake Energy Bites

Healthy No Bake Energy Bites

Ingredients: 8 Medjool dates 1 cup Rolled oats 1/3 cup Unsweetened coconut flakes  1/2 cup Ground flaxseed 1/2 cup Sunflower seed butter (or desired nut butter) 2- Mini 70% Cocao dark chocolate bars...

Meal Prep

Meal Prep

The Basics of Meal Prep! Where do I begin? Meal prep can be helpful in a variety of ways. It is great for those with a busy work schedule, constantly on the go, and even for those who struggle to...

Burning Extra Calories Outside the Gym

Burning Extra Calories Outside the Gym

Good news, You can burn extra calories outside of the gym! Almost always we are waiting to get to the gym to burn some calories and move our bodies. So we are awake roughly 15 hours of the day and...

Guilt-Free 5-Ingredient Cookies

Guilt-Free 5-Ingredient Cookies

Ingredients: 2 medium bananas: 168g 4 tablespoon scoops sunflower seed butter or PB. 1 cup rolled oats (60g) 1 scoop garden of life sport plant-based protein powder (21g) 1/4 cup dark chocolate...

My Transformation

My Transformation

From 107lbs (2016) -> 130lbs (2019) I try to share my story from time to time to keep it real and share that everyone has there own struggles. I want to be raw and relatable with my journey to my...

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