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Costco Picks & Purchases

Costco Picks & Purchases

Costco is at the top of the list for my favorite grocery stores!  I love to buy items that we go through quickly in our home in bulk. I have to admit, I love walking up and down every isle and maybe...

Strengthening the Lower Back and Core

Strengthening the Lower Back and Core

Performing these exercises can help support and strengthen your lower back and coreWhen strengthening our lower back we should focus on multiple areas of our midsection. Our core and glutes are...

Healthy Brownies

Healthy Brownies

Healthy Black Bean Brownies I don't know about you but I am the type of person that wants to have some kind of dessert at the end of each day. I have been on a mission to find healthier desserts...

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