My Blog

Easy Chicken Enchiladas

Easy Chicken Enchiladas

Easy Chicken Enchiladas    Since we are spending the majority of our time at home, I have been trying to get more creative in the kitchen and bring different meals to the dinner table. I've...

Costco Picks & Purchases

Costco Picks & Purchases

Costco is at the top of the list for my favorite grocery stores!  I love to buy items that we go through quickly in our home in bulk. I have to admit, I love walking up and down every isle and maybe...

Strengthening the Lower Back and Core

Strengthening the Lower Back and Core

Performing these exercises can help support and strengthen your lower back and coreWhen strengthening our lower back we should focus on multiple areas of our midsection. Our core and glutes are...

Healthy Brownies

Healthy Brownies

Healthy Black Bean Brownies I don't know about you but I am the type of person that wants to have some kind of dessert at the end of each day. I have been on a mission to find healthier desserts...

Healthier Thanksgiving Meals!

Healthier Thanksgiving Meals!

Healthy Thanksgiving Dishes! I know for the holidays we all turn into foodies! We rack up the calories in all of the casseroles, butter, mayo, deep fried turkey, honey ham, etc. The American Council...

Chickpea Chocolate Chip Cookies

Chickpea Chocolate Chip Cookies

Everyone loves a cookie jar!  We are focusing on whole food sources in our household which has been fun for me and gets me more creative in the kitchen! Although we are eating clean, we still crave...

Butternut Squash Mac & Cheese

Butternut Squash Mac & Cheese

Happy Fall Y'all! This is my favorite time of year! The weather starts to cool down and the fall foods begin. My favorite fall vegetables are all the different squashes. You can make so many...

Spiced Nut and Seed Clusters

Spiced Nut and Seed Clusters

As of late, I have been working to decrease the amount of processed foods in my diet and stick to wholesome ingredients to fuel my body. Not only are macros important but so are the micros we put...

Healthy No Bake Energy Bites

Healthy No Bake Energy Bites

Ingredients: 8 Medjool dates 1 cup Rolled oats 1/3 cup Unsweetened coconut flakes  1/2 cup Ground flaxseed 1/2 cup Sunflower seed butter (or desired nut butter) 2- Mini 70% Cocao dark chocolate bars...

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