Sep 25, 2019 | Michaelas Motto
As of late, I have been working to decrease the amount of processed foods in my diet and stick to wholesome ingredients to fuel my body. Not only are macros important but so are the micros we put into our body as well. I have been focusing on the natural food sources...
Sep 18, 2019 | Michaelas Motto
Ingredients: 8 Medjool dates 1 cup Rolled oats 1/3 cup Unsweetened coconut flakes 1/2 cup Ground flaxseed 1/2 cup Sunflower seed butter (or desired nut butter) 2- Mini 70% Cocao dark chocolate bars (Trader Joe’s) or dark chocolate chips Vanilla protein powder...
Sep 9, 2019 | Michaelas Motto
Do you endure back pain or muscle aches and tightness? Investing in a simple and affordable foam roller can minimize these nagging discomforts. SMR (Self Myofascial Release)/ Foam rolling can improve: Muscle imbalances Range of motion Decrease soreness in muscles...
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