Jun 23, 2019 | Michaelas Motto
Good news, You can burn extra calories outside of the gym! Almost always we are waiting to get to the gym to burn some calories and move our bodies. So we are awake roughly 15 hours of the day and you are only going to be active for about an hour of that time in the...
Jun 23, 2019 | Michaelas Motto
Ingredients: 2 medium bananas: 168g 4 tablespoon scoops sunflower seed butter or PB. 1 cup rolled oats (60g) 1 scoop garden of life sport plant-based protein powder (21g) 1/4 cup dark chocolate chips. Servings: 12 cookies Macros per serving (1 cookie) = 13gC, 5gF, 4gP...
Jun 23, 2019 | Michaelas Motto
From 107lbs (2016) -> 130lbs (2019) I try to share my story from time to time to keep it real and share that everyone has there own struggles. I want to be raw and relatable with my journey to my clients and following. On the left: locked into an eating disorder....
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